The Clinic is Open
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The clinic remains at my home which means your appointment can still include chiropractic and massage and be at a reasonable cost. Extras health fund rebates apply for you if you have that insurance. To discuss or book an appointment and or refer a friend use m 04 5846 6849 or p 5450 7999. The last few years I have been teaching massage at Aminya college here on the Sunshine Coast.
This has really refreshed and inspired my tendency to use massage during your treatments. Also in 2011 I was fortunate to attend a Lomi Lomi (also know as Kahuna or Hawaiian massage) course. It focuses on moving energy around your body to create a feeling of relaxation yet is energizing at the same time. This can be incorporated into your Chiropractic treatment to really intensify the benefits of both. Exercise! The benefits of regular exercise are well known.
I’ve got to say that I can really feel that first hand especially now I am into my 5th decade! Oh dear – I hate to bring age into the equation – but really it does make a difference. To get exercise done its about doing stuff that you enjoy and within your capacity – slowly at first. Then looking for the improvements that come over the weeks and months of regular training. By the way, a little help during this period to limber up and deal with the extra strain on your body is invaluable to hasten the benefits of exercise. The last few years working in with personal trainers has been a real revelation. There are some really easy little things to do (exercises) that really help to strengthen the human body and reduce pain. Most only take a few minutes a day and I’m happy to share these with you. Every blessing – Tim m 0458466849 to discuss your needs